Saturday, March 21, 2026

Post Menopausal Insomnia

 Insomnia is the latest menopausal symptom on the scene. I need to figure this out. :-) 

Not much to say this week as energy has been low. 

I'm going to try taking Ashwagandha and see if that helps. 

I'm hopeful. :-)  Will report back. 

Just to re-inspire myself to get back into the flow of writing I think I'm going to challenge myself to post a "week in the life" next time. Culling highlights with my camera and telling stories was so much easier while raising children. It's a different life now but still so much to capture. Tomorrow we are running up to check on Atlas (our sailboat) so that should be a good place to start. 

I know you have more and less inspired weeks as well, thank you for your patience. 

xo 

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